Yoga in Action

About Us

Yoga in Action (YiA) is a 501c3 with the mission to ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers.

YiA is a yoga service organization which helps people navigate life's challenges by providing accessible yoga programs to individuals in a wide variety of settings and circumstances. Yoga is a low cost, high impact modality that can support the mental and physical health of ANYONE. These actions are fueled by our dedicated staff, experienced teachers and the expertise of our partner organizations in the community.

YiA provides free, trauma sensitive yoga classes designed for folks with cancer, individuals living with disability, seniors, veterans, and people seeking recovery. Each class is specialized to support the holistic wellness of the intended population.

We serve over 500 individuals annually with an over 5k turnstile count. Our robust schedule of ~20 classes a week serve the NH and ME seacoast areas and beyond with both in-person and virtual classes led by highly trained and specialized teachers.