Redhook Bend & Brew
Date and Time
Thursday Mar 29, 2018
6:00 PM - 8:00 PM EDT
March 29th at 6pm
Location
Redhook Brewery - 1 Redhook Way Portsmouth, NH
Fees/Admission
$15 registration fee includes yoga & your beverage. Space is limited - buy tickets online.
Description
Join Cycle the Seacoast, Yoga in ME, and Eastern Mountain Sports for our Bend & Brew event!
Yoga in ME instructor Erica Hoven will get your energy flowing in this light-hearted and joyful all levels vinyasa yoga class. In this class we will coordinate breathing and movement in a series of postures done with calm, focused attention for strength, flexibility and a quiet mind. Postures are accessible to all bodies and students are encouraged to make each posture as physically challenging (or not!) as is appropriate. Erica completed her 200 hour training through the Hard & Soft Institute with Beryl Bender Birch and is also certified in Yoga of 12 Step Recovery and Mindful Yoga for Trauma.
All participants will receive a free brew from Redhook Brewery. The Cycle the Seacoast and Eastern Mountain Sports will be giving away goodies and providing information about their annual event. All proceeds will go directly to the American Lung Association's fundraising event, Cycle the Seacoast.
Please arrive at least 15 minutes early (by 5:45) in order to allow time to set up your mat and mingle. Participants will have the option to partake in the free beverage and mingling after the yoga ends (around 7pm).
What to bring:
-Yoga mat
-Blanket (optional)
-Warm clothes (the brewery is set at a cooler temperatures so make sure to wear layers)
-Valid ID
