BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200119T161500Z
DTEND:20200531T161500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Kid's Yoga and Meditation Classes
DESCRIPTION:Join Sulane of White Birch Yoga beginning 1/5/20. We are so excited to invite the next generation of Shaktis and Shivas to our youth meditation and yoga classes. We will gently explore the foundations and principles that guide the practices\, we will learn mantras (songs)\, mudras (sign language)\, and Prana movement (breath) for calming down. We will play with singing bowls\, chimes and other expressions of music. Most of all we will learn how to control our thoughts and skills to help us rethink a situation before we act out or get our feelings hurt. Classes follow Spirit Sunday 9:30-10:45\, kids are welcomed to bring a coloring book or other quiet activity to engage in while their parents attend the class. Space is limited\, register online for the local deal. www.whitebirchyoga.com/classes
X-ALT-DESC;FMTTYPE=text/html:Join Sulane of White Birch Yoga beginning 1/5/20. We are so excited to invite the next generation of Shaktis and Shivas to our youth meditation and yoga classes. We will gently explore the foundations and principles that guide the practices\, we will learn mantras (songs)\, mudras (sign language)\, and Prana movement (breath) for calming down. We will play with singing bowls\, chimes and other expressions of music. Most of all we will learn how to control our thoughts and skills to help us rethink a situation before we act out or get our feelings hurt. Classes follow Spirit Sunday 9:30-10:45\, kids are welcomed to bring a coloring book or other quiet activity to engage in while their parents attend the class. Space is limited\, register online for the local deal. www.whitebirchyoga.com/classes
LOCATION:White Birch Yoga and Wellness
UID:e.1659.50715
SEQUENCE:3
DTSTAMP:20260405T225650Z
URL:https://calendar.goportsmouthnh.com/events/details/kid-s-yoga-and-meditation-classes-50715
END:VEVENT

END:VCALENDAR